Local Eats: Where to Find Authentic Canarian Food

A guide to real flavours, hidden gems and local favourites in Tenerife.

Tenerife isn’t just about beaches and volcanoes—it’s also a food lover’s paradise. But if you stick to tourist strips, you might miss out on the rich, rustic dishes that locals have been enjoying for generations.

If you’re hungry for a true taste of the Canary Islands, here’s where to go and what to order for the real Canarian food experience.

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What is Canarian Cuisine?

Canarian food is hearty, simple, and full of flavour. Influenced by Spanish, African and Latin American traditions, it features lots of fresh seafood, roasted meats, local cheeses, and sauces you’ll want to take home in a jar.

Must-try dishes:

Papas arrugadas – salty “wrinkled” potatoes with mojo sauce

Mojo rojo & mojo verde – spicy red and garlicky green sauces

Ropa vieja – shredded beef or chicken in a rich tomato-based stew

Gofio – roasted maize flour, often served in soups or desserts

Queso asado – grilled local cheese, often topped with mojo or honey

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1. Guachinches – The Hidden Heart of Canarian Food

If you want the most authentic food on the island, skip the tourist spots and seek out a guachinche—informal, family-run eateries usually found in the north of Tenerife.

Top picks:

Guachinche El Cubano (La Orotava) – rustic charm, great grilled meats, and generous portions

Guachinche Casa Chano (Tacoronte) – loved by locals for its homemade mojo and gofio dishes

Guachinche Bibi y Mana (La Matanza) – great value and even better views

Tip: Guachinches usually serve seasonal dishes and local wine. Don’t expect English menus—just point and enjoy!

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2. La Hierbita – Santa Cruz

This charming 19th-century house in the capital serves Canarian classics in a beautiful setting. Try the cherne (wreckfish) or conejo en salmorejo (rabbit stew).

Why go? Authentic, atmospheric, and perfect for lunch while exploring the city.

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3. Bodegón Campestre – La Laguna

Known for its hearty portions and friendly service, this traditional spot is popular with locals. Expect grilled meats, house wine, and all the Canarian staples.

Why go? It’s where locals eat when they’re hungry—enough said.

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4. Mesón Castellano – Playa de las Américas

Yes, it’s in a touristy area—but it still delivers big flavour. Known for its grilled meats and lively atmosphere, it blends Spanish and Canarian traditions well.

Why go? If you’re staying in the south and want something authentic without going too far.

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5. El Cine – Los Cristianos

A no-frills seafood place that’s always busy—and for good reason. Plastic chairs, paper menus, but incredible fried squid, octopus and papas arrugadas.

Why go? Cheap, fresh, and a favourite among locals and in-the-know travellers.

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6. La Cueva Caprichosa – Icod de los Vinos

Tucked into a cave-like setting, this is a unique and cosy spot for a proper Canarian meal. Try the local wine with your gofio escaldado (gofio paste with broth).

Why go? For food, wine, and atmosphere you won’t forget.

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Local Food Markets to Explore:

Mercado Nuestra Señora de África (Santa Cruz) – for local cheeses, fruits, and spices

Mercado del Agricultor de Tacoronte – fresh produce and rural vibes

La Laguna Market – a bit of everything, with a friendly local buzz

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Final Tip: Ask a Local

If you’re ever unsure where to eat, just ask someone who lives here. Locals are proud of their food—and they’ll usually point you toward the best guachinche or backstreet restaurant around.